Catatan berat badan (tidak ada entri jurnal) untuk 23 Januari 2022
|
86,7 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
|
|
1729 kkal
|
Lemak: 58,13g | Prot: 58,30g | Karb: 253,29g.
Makan Pagi: Jumbleberry Fruit Blend, Pineapple Tidbits in Pineapple Juice, Orange Juice, Greek Yogurt 0%, Coffee with Cream. Makan Siang: Triscuit Original, Cucumber, Philadelphia Herb & Garlic Cream Cheese Spread, Flour Tortillas. Makan Malam: Ground Beef (75% Lean / 25% Fat) , Extra Virgin Olive Oil, Green Peppers , Unico Crushed Tomatoes, Catelli Smart Pasta Spaghetti. Camilan/Lainnya: Chapman's Dutch Chocolate Frozen Yogurt. lagi...
|
Kehilangan 2,0 kg dalam 1 minggu
|
 Komentar
Holy! Way to go!! That’s a big drop!
23 Jan 22 oleh anggota: micnob
|
Thank you. I'm actually proud of myself and I was surprised. I was waiting for that disappointment of plateau and I thought that would be this morning my once a week weigh in but I guess not. 🙂
23 Jan 22 oleh anggota: 1973astolz
|
Well, that’s awesome that you’re finding success!
23 Jan 22 oleh anggota: micnob
|
Well done! You are doing something right!!
23 Jan 22 oleh anggota: PattiOB
|
The only thing I did wrong and I should of did more research but I have learned my lesson was drink a juice that's suppose to help with gut bacteria. I got the recipe on Pinstrest and the post does recommend to get a doctors advice at the end of the blog. So after not feeling well on Friday I looked on a medical website and search the juice I was drinking and discovered that people with intestines issues, IBS, or has had kidney stones not to drink this juice or in moderation. If you get symptoms like nausea, stomach discomfort, diarrhea to stop immediately. The recipe I got from Pinstrest does not mention the side effects that could happen like myself. Now I'm feeling back to normal and next time I will get advice from a doctor or do more research.
23 Jan 22 oleh anggota: 1973astolz
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan 1973astolz
|