Catatan berat badan (tidak ada entri jurnal) untuk 25 Mei 2014
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48,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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2025 kkal
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Lemak: 64,49g | Prot: 54,54g | Karb: 309,78g.
Makan Pagi: Yoplait Light Fat Free Yogurt - Strawberry Banana, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea. Makan Siang: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Makan Malam: Doritos Nacho Cheese Tortilla Chips, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Camilan/Lainnya: Biscotti Cookie (Italian Sugar Cookie), Living Essentials 5-Hour Energy Shots - Original, Archer Farms 100% Real Fruit Strip Strawberry, Kellogg's Special K Pastry Crisps - Blueberry, Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip, Blue Bunny No Sugar Added Cherry Vanilla Ice Cream, Snyder's of Hanover Pretzel Rods. lagi...
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1923 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Peregangan (Yoga) - 7 menit, Istirahat - 9 jam dan 43 menit, Pekerjaan Rumah Tangga - 3 jam, Duduk - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Senam (Berat, Misalnya Push Up) - 20 menit, Latihan Beban (Sedang) - 10 menit, Tidur - 5 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
Hey how is it going. You haven't wrote in your journal for a while now.
25 Mei 14 oleh anggota: iamachristianjesusfreak
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I've been busy, that's why the journals have slowed down. :/ Thanks for asking! I wish I could say I was losing weight, but I'm in a challenge where I can't step on the scale... but I'll know in 2 days! :D
28 Mei 14 oleh anggota: The Blue Box
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Sejarah Berat Badan The Blue Box
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