|
Weight down a bit this morning and doing well. I 'swapped' mornings with my wife this weekend so I got to sleep in a bit today. It was a nice treat.
Be Happy!
|
77,8 kg
Sejauh ini Berkurang: 61,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1506 kkal
|
Lemak: 89,25g | Prot: 137,84g | Karb: 61,36g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Chick-fil-A Cobb Salad with Grilled Nuggets. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Three Bridges Cheese & Uncured Bacon Egg Bites. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|