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The supper I made last night was a little too spicy so I couldn’t eat much of it.
Maybe this is a new diet strategy!
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70,0 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1526 kkal
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Lemak: 51,30g | Prot: 57,74g | Karb: 204,09g.
Makan Pagi: Kirkland Signature Fully-Cooked Bacon, Half and Half Cream, Jams and Preserves , Lactantia Salted Butter, Iogo Vanilla Greek Yogurt 0%, Dimpflmeier Marble Rye Bread. Makan Siang: Cracker Barrel Medium Cheddar Cheese, Breton Multigrain Crackers. Makan Malam: Rhubarb Crisp, Chicken Breast, Dimpflmeier Marble Rye Bread. Camilan/Lainnya: No Name Butter Tarts, Skittles Original. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Depending on what you had for supper … some plain Greek yogurt is good for calming down those spices (it doesn’t take much and hasn’t many calories.)
22 Jan 22 oleh anggota: grammalaura
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I actually tried that grammalaura! So maybe it would have been even hotter lol
22 Jan 22 oleh anggota: jenibfit
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