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Blah.. well half a lb down is better than a gain.. especially when I look back at the weekend we had.
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97,3 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 30,6 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 26,19g | Prot: 74,46g | Karb: 259,15g.
Makan Pagi: sweet relish, fat free hot dog, light hot dog bun. Makan Siang: 100 calorie popcorn, sweet relish, fat free hot dog, light hot dog bun, banana. Makan Malam: refried beans, salsa, fat free sour cream, lettuce, turkeytacomeat. Camilan/Lainnya: fudge pop, hummus, carrots, dagoba, almond milk, pretzels. lagi...
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2605 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 14 jam dan 52 menit, Peregangan (Yoga) - 8 menit, Pilates - 1 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Ceebee, As far as I am concerned any downward movement is good movement. :)
07 Apr 11 oleh anggota: windrider
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Yar.. but hope springs eternal.. I am always hoping for more. :)
07 Apr 11 oleh anggota: Ceebee
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At least you didn't think you lost a half lb like I did when I weighed myself this morning. I was excited until I checked my yesterday weigh-in and I actually went up a half lb. You're doing good, kiddo!
07 Apr 11 oleh anggota: cocobutt
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the small losses add up big, never forget that.
07 Apr 11 oleh anggota: pixidaisy
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Any loss is always something to celebrate. So, GO CEEBS!! :) Have a fabulous weekend!
07 Apr 11 oleh anggota: deb_bluerose
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Great job, Ceebee!! I always like to see downward movement, no matter how small!!! Slow and steady wins the race!! Have an awesome weekend!
07 Apr 11 oleh anggota: ctlss
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Hooray for progress in the right direction!
07 Apr 11 oleh anggota: kstubblefield
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