Catatan berat badan (tidak ada entri jurnal) untuk 07 April 2011
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123,8 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 33,1 kg.
Diet diikuti: 100%.
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1497 kkal
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Lemak: 32,50g | Prot: 108,48g | Karb: 199,38g.
Makan Pagi: On the Go Sunrise Classic Orange, Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Makan Siang: Raspberry White Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Makan Malam: Pear (Cooked or Canned), Green Snap Beans, Boneless Skinless Chicken Tenderloins. Camilan/Lainnya: Strawberry Smoothie Frozen Yogurt Bar, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Apples, Beef Jerky, Energy Wild Starwberry Sugar Free, Tap Water, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, Apples. lagi...
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4174 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 2 jam, Istirahat - 9 jam, Tidur - 6 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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