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I am only 4 lbs away from my mini goal of 163 lbs, when my BMI changes to slightly overweight!
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75,7 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1163 kkal
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Lemak: 33,60g | Prot: 77,04g | Karb: 146,87g.
Makan Pagi: ProGrade Nutrition whey protein powder vanilla, Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Dried Cranberries (Sweetened), Black Pepper, Friendly Farms 1% Cottage Cheese. Makan Siang: Trader Joe's Dry Roasted Unsalted Almonds, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Black Pepper, Sesame Seeds, Millville Old Fashioned Oats. Makan Malam: Green Tea, Equate Sugar Free Fiber Therapy, Baked Potato (Peel Not Eaten), Kroger Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Black Pepper, Tilapia (Fish) (Cooked, Dry Heat). Camilan/Lainnya: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix, Act II 100 Calorie Butter Mini Popcorn Bags. lagi...
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1872 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
24 Mei 14 oleh anggota: ChicaLean
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that is great! keep going :)
24 Mei 14 oleh anggota: krofnica
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24 Mei 14 oleh anggota: skwhite
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24 Mei 14 oleh anggota: DRS59
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wow Deb! You're doing great! maybe this means I'm also almost slightly overweight?!? lol! good luck!
24 Mei 14 oleh anggota: Tulipgirl6
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Super job! One of my mini goals is 163 also. I'm 5'2 and that's when I'll "just" be overweight instead of obese. You encourage me with your journey!
24 Mei 14 oleh anggota: RoseFlorida
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I know u can do it! I started with 199 lbs. after I lost my right leg. My goal is 125 lbs. but can't seem to get there that is why I am trying this too.
24 Mei 14 oleh anggota: Maria Chaves
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Oh yeh....I am 134 lbs. now. Need all the support I can get.
24 Mei 14 oleh anggota: Maria Chaves
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so excited for you <3 yaaaaaaaaaaaaa <3 sweet d
24 Mei 14 oleh anggota: dreamcatcher10
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24 Mei 14 oleh anggota: dreamcatcher10
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That's awesome! Good for you :)
24 Mei 14 oleh anggota: pdiberna
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Fantastic! You will be in the "normal" bmi weight range in no time!
24 Mei 14 oleh anggota: njashka8
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I envy you, your weight loss so far shows how determined you are !!! Good Luck !
24 Mei 14 oleh anggota: DUBAIKK
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Day by day, choice by choice you move closer to your goals...I'm so proud of your progress. J
25 Mei 14 oleh anggota: JovialJ
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25 Mei 14 oleh anggota: FullaBella
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Well, good for you! What a wonderful change. You have persisted and now you are winning.
25 Mei 14 oleh anggota: diehard3
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I am proud of myself i have been on a low sodium diet i only season with MrsDash. I have about 8 of her spices and learning to eat healthy using them on my food. Another 2 pounds i am grateful. Looking forward to getting under 200 lbs soon. Have a safe holiday.
25 Mei 14 oleh anggota: Raejah2
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Be proud Deb and enjoy the victories :)
27 Mei 14 oleh anggota: KellyM25
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Woot, woot! I'm so happy for you Deb, you're an inspiration. Step by step, choice by choice, inch by inch, pound by pound ~ you're (we're) making successful, Healthy-for-a-lifetime changes. And it feels GREAT! :)
28 Mei 14 oleh anggota: GLAMMER
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