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Excited as I am now offically down 20.2lbs since the start of my journey. Still a ways to go but so happy with how far I have come. Losing my boobs, shrinking my waist and feeling great! What more could I ask for.
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111,9 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 30,3 kg.
Diet diikuti: Cukup Baik.
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1500 kkal
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Lemak: 39,26g | Prot: 75,76g | Karb: 242,38g.
Makan Pagi: Cheerios, Milk (Nonfat) , Blackberries , Tea (Brewed) , Sweeteners (Splenda Packets, Sucralose) . Makan Siang: Extra Lean Ground Beef, Instant Brown Rice. Makan Malam: Water, Club on Whole Wheat w/ Lettuce, Tomato, Onion, Green Peppers, Cucumber, Mustard. Camilan/Lainnya: Coffee Crisp, Nutter Butter Dipped Bars, Bananas. lagi...
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3754 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 8 jam, Istirahat - 6 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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