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Wow! I'm shocked. I've not done anything different (if anything eaten a bit more and walked a little bit less) and yet one of my biggest weekly drops
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62,3 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1052 kkal
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Lemak: 74,19g | Prot: 46,47g | Karb: 65,01g.
Makan Pagi: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Full Cream Plain Yoghurt with Grenadilla. Makan Siang: Butter , Woolworths Sliced Gouda, Woolworths Sliced Cooked Sandwich Ham, Woolworths Free from Gluten Seeded Bread Roll. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Camilan/Lainnya: Mixed Nuts, Coffee with Milk. lagi...
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1883 kkal
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Latihan:
Morning walk 6.8km - 1 jam dan 13 menit, Istirahat - 15 jam dan 47 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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Sejarah Berat Badan Tess-Cat
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