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OMG 2month in korea,total weight gaint 4kg. I must re-start diet. ㅋㅋㅋ😆😆 reason of weight gain is Korean food was so delicious 😂😂😂😂hahahaha blood sugar increase to 164😫😫😫
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78,9 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
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1697 kkal
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Lemak: 33,79g | Prot: 50,25g | Karb: 313,16g.
Makan Pagi: 바밤 단호박, Vegetable Stew (without Meat), 한우물 야채볶음밥, Oranges, 동원 추억의 부산어묵, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, แกงส้มใต้. Makan Siang: 샤니 밤만쥬, ปูผัดผงกะหรี่, แกงส้มใต้, 바밤 단호박, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, 한우물 야채볶음밥, Oranges, Vegetable Stew (without Meat). Makan Malam: BreadTalk Cranberry Cream Cheese Bun, Orange. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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