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Weight down a bit today and doing well.
Be Happy!
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78,1 kg
Sejauh ini Berkurang: 60,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1443 kkal
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Lemak: 82,52g | Prot: 139,86g | Karb: 58,27g.
Makan Pagi: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Makan Siang: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Wilcox Farms Omega 3 Eggs. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Bitchin' Sauce Bitchin' Sauce, Chinese Broccoli (Cooked), Sous Vide Sliced Grass-Fed Beef Sirloin, Mission Carb Balance Soft Taco Flour Tortillas. Camilan/Lainnya: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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