|
No loss, no gain
|
128,4 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 46,7 kg.
Diet diikuti: Cukup Baik.
|
|
1059 kkal
|
Lemak: 25,38g | Prot: 51,24g | Karb: 160,77g.
Makan Pagi: Hormel Rev #6 Hot Pepper Ham, Milk (Nonfat), Coffee (Brewed From Grounds). Makan Siang: Milk (Nonfat), General Mills Cinnamon Chex Cereal. Makan Malam: Split Pea and Ham Soup. Camilan/Lainnya: Gundelsheim Garlic Barrel Pickles, Kellogg's Special K Cracker Chips - Honey Barbeque, McDonald's Fruit 'n Yogurt Parfait. lagi...
|
|
3215 kkal
|
Latihan:
Belanja - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
Nothing wrong with that. Seriously. You won't lose all the time. Actually, I've gained an inch in my waist. So, things happen. Patience sweets. It will come together as long as you work it.
23 Mei 14 oleh anggota: ClassicRocker
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan tmezza261
|