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I'm glad to find that I didn't gain as much as I initially thought I did.
I'm back at my apartment and back at university, I spent yesterday buying lots of fruit and fruit juices. Now I think I'm guaranteed atleast 2 fruit a day for a week :)
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73 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
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2355 kkal
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Lemak: 103,89g | Prot: 79,17g | Karb: 279,77g.
Makan Pagi: Sainsbury's Banana, Tea with Milk and Sugar, Peanut Butter Sandwich. Makan Siang: McDonald's Hot Chocolate (Large), McDonald's Filet-O-Fish, McDonald's French Fries (Large). Makan Malam: Beef Chow Mein or Chop Suey with Noodles. Camilan/Lainnya: Peaches (Solids and Liquids, Water Pack, Canned). lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Don't forget the veg too!
20 Jan 22 oleh anggota: Anne_145
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Hi Anne, thanks for the reminder! I'm slowly trying to find some veg to eat regularly too :)
20 Jan 22 oleh anggota: altamash123
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...what Anne said....! Glad u back at uni Alt
20 Jan 22 oleh anggota: Bootylicious!1
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I love my veg. I just chop it up, spray some oil on it, sprinkle some chilli flakes and pop it in the oven.
20 Jan 22 oleh anggota: Anne_145
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Hi Bootylicious, thank you! Uni's hard but I'm trying :)
20 Jan 22 oleh anggota: altamash123
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You stick in Alt...half the battle is being organised and getting things done asap...not like me who left everything til last minute! And maybe invest in an air frier then you can chuck Anne's veg in there and it will be ready even quicker....i cook everything in mine, don't know how I lived without it!!❤
21 Jan 22 oleh anggota: Bootylicious!1
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