Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2022
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70,2 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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850 kkal
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Lemak: 38,55g | Prot: 52,15g | Karb: 70,61g.
Makan Pagi: Onken Natural Yoghurt, Tesco Flaked Almonds , Rowse Pure & Natural Honey, Green Peppers , Cucumber, Mozzarella Cheese, Roll, Oats . Makan Siang: Lettuce Salad with Assorted Vegetables, Tomato Rice, Lamb. Makan Malam: Ayran. Camilan/Lainnya: Minced Beef (95% Lean / 5% Fat) . lagi...
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Kehilangan 14,7 kg dalam 1 minggu
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 Komentar
Thank you Mr Motivator My unseen Hero ♥️😊😊
20 Jan 22 oleh anggota: Nadia Awni
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Great loss! What worked for you this week?
20 Jan 22 oleh anggota: Anne_145
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Hi Anne it's a high cal breakfast around 450 cal oats yoghurt honey nuts and cheese small bread roll
Lunch protein Salad carbs no more that 50g
Dinner drinking yoghurt
20 Jan 22 oleh anggota: Nadia Awni
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20 Jan 22 oleh anggota: gary20
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20 Jan 22 oleh anggota: Nadia Awni
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They do say 'breakfast like a king, lunch like a prince, dinner like a pauper' Seems to be working for you.
20 Jan 22 oleh anggota: Anne_145
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😊😊😊 Tomorrow up goes the protein new diet
20 Jan 22 oleh anggota: Nadia Awni
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20 Jan 22 oleh anggota: adpreso
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20 Jan 22 oleh anggota: Nadia Awni
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In one day???
Be careful it might be a blip! If you show a gain next, don’t be disappointed. Weight changes and swings day by day.
20 Jan 22 oleh anggota: mincepiemuncher
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Hi try try I am not going to hold my breath .... it will happen if am good
20 Jan 22 oleh anggota: Nadia Awni
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It's a big drop but think I shocked my body with the type & quantity of food
20 Jan 22 oleh anggota: Nadia Awni
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You are doing amazing Nadia, you should be proud. You already have a strong step in your way. 😊
20 Jan 22 oleh anggota: Dagher113
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Thank you so much Dagher hopefully will ge their in the end
20 Jan 22 oleh anggota: Nadia Awni
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That's a fantastic drop Nadia. Are you calorie counting or more focused on macros this week? You're doing amazing 😘✨
20 Jan 22 oleh anggota: suma-ya-c
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Suma it's eating more for breakfast honey Oates yoghurt cheese and bread fit for a king
Lunch carbs 50-100 & 150g of protein salad
Snacks fruit
Dinner cottage cheese but I have yoghurt drinking yoghurt Ayran 😊 am trying to find myself no longer invisible.😊
21 Jan 22 oleh anggota: Nadia Awni
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Sejarah Berat Badan Nadia Awni
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