Catatan berat badan (tidak ada entri jurnal) untuk 23 Mei 2014
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65,7 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 2,2 kg.
Diet diikuti: 100%.
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1301 kkal
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Lemak: 40,84g | Prot: 140,22g | Karb: 122,44g.
Makan Pagi: Giant Eagle Freshly Frozen Sliced Peaches, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach, Kale, Broccoli, Fage Total 0% Greek Yogurt. Makan Siang: Roundy's Egg, Grape Tomatoes, Trader Joe's Sun-Dried Tomato & Basil Chicken Tenders, Equality Fresh Spinach, Kale, Cucumber (with Peel), Great Value Romaine Lettuce. Makan Malam: Frozen Blueberries, Fresh Express Baby Spinach, Roundy's Natural Peanut Butter, Fage Total 0% Greek Yogurt, Fresh Express Baby Kale Mix, Dymatize Nutrition Elite XT Blueberry Muffin, Broccoli. Camilan/Lainnya: Quest Cinnamon Roll Protein Bar, Quest Mixed Berry Bliss. lagi...
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2260 kkal
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Latihan:
Zumba - 1 jam, Turnt Up - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan astraea82
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