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Muscle 74.8 lbs, body fat 28.2%
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50,3 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1599 kkal
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Lemak: 39,80g | Prot: 64,59g | Karb: 252,71g.
Makan Pagi: Hood Simply Smart Fat Free Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Baby Ray's Original Barbecue Sauce, Fried Egg, Angelic Bakehouse 7 Sprouted Whole Grain Bread. Makan Siang: Radish, Snow or Sugar Snap Peas, Calavo Avocado, Minute Rice & Quinoa, Goya Chick Peas, Old El Paso Green Chile Enchilada Sauce. Makan Malam: Snow or Sugar Snap Peas , Bruegger's Blueberry Muffin. Camilan/Lainnya: Blackberries , Bruegger's Cinnamon Raisin Bagel. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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