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Jurnal Nadia Awni, 19 Jan 22

Hello my lovely family or even more than family
Since we don't choose family would pick everyone on here over & over again .... yes it's true I spill things out lol just me ... yesterday I broke another chain ......I no longer accept being insulted or redialled or actions questioned am free to be me live my life the way I chose too no longer in the shadow part of the furniture my free spirit fiery spirit that makes me who I am .... am not perfect but the past has become a distant memory a blur so yesterday was a game changer for the fist time in my life gave them what they deserve a smack on the mouth as far as am concerned what's the worst that can happen? Disown me? Great No longer an emotional punching bag hoping to smash my weight reach 60 Kg the dream was 68kgs Now well My life may take a different turn all together seem to surprise myself thanks to my unseen here .... ♥️♥️
72,3 kg Sejauh ini Berkurang: 12,7 kg.    Sisa: 2,3 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 19 Januari 2022:
756 kkal Lemak: 29,34g | Prot: 42,33g | Karb: 78,57g.   Makan Pagi: Tesco Cheese Balls, Tesco Clear Honey, Roll, Tesco Cucumber, Tomatoes, Onken Natural Yoghurt, Quaker Oats. Makan Siang: Flour Tortillas , Lettuce Salad with Assorted Vegetables, Sainsbury's Lamb Shish Kebabs. Makan Malam: Ayran. Camilan/Lainnya: Minced Beef (95% Lean / 5% Fat) . lagi...
2289 kkal Latihan: Berjalan (Cepat) - 6,5 km/jam - 30 menit, Apple Health - 23 jam dan 30 menit. lagi...
berat badan stabil

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Komentar 
Courage and strength - a wonderful place to be x 
19 Jan 22 oleh anggota: suma-ya-c
Please keeps strong young lady  
19 Jan 22 oleh anggota: Chestnut63
Chestnut & Habibit albi Suma thank you for the love kindness & support felt ♥️♥️ I was very lonely in the shadows .... 
19 Jan 22 oleh anggota: Nadia Awni
Keep it going, we all make our own destiny and we walk the paths we do because we chose too x❤️ 
19 Jan 22 oleh anggota: cosiz1976
Yes, it's so important to declare independence from other peoples shabby expectations of us. You be you! 
19 Jan 22 oleh anggota: erikahollister
Thanks everyone for your love kindness & support watch out world here she comes Nadia ! 😂😂 
19 Jan 22 oleh anggota: Nadia Awni
hi there sweets good for you , your a beautiful young woman who has her life in front of her, you should only ever surround yourself with people that love you and support you and except you for who you are , good luck with everything you do hope you achieve everything you wish for and more  
19 Jan 22 oleh anggota: leah marie 850
Keep going beautiful lady, you are doing great mentally and physically. You are not only losing weight but you getting back your beautiful spirit 😊 
19 Jan 22 oleh anggota: Dagher113
Hi Dagher thank you for your kind words it's more than I deserve it's amazing how total strangers can offer so much love & support feeling truly blessed I owe this transformation to my unseen hero who has been my Rock My Mr Motivator ♥️♥️♥️ 
19 Jan 22 oleh anggota: Nadia Awni
You rock, lady! Standing up for yourself is hard when you’re not use to it. I hear that! Be proud of yourself; you did it! 
19 Jan 22 oleh anggota: Lizzy E
Lizzy E Your comment really made me feel even stronger .... Thank you ♥️♥️ 
19 Jan 22 oleh anggota: Nadia Awni
It seems ur in a really good place at the minute, keep breaking those chains xx 
19 Jan 22 oleh anggota: heatherboardman
Well done, it took me until I was 50 to go No Contact with my toxic family member. I could have saved myself time, money, energy, stress had I done it sooner! 
20 Jan 22 oleh anggota: Anne_145
Our lovely Heather 😊 I haven't felt so good in years or if ever it has turned out a journey of self discovery not just weight loss 😊😊 
20 Jan 22 oleh anggota: Nadia Awni
Well am so pleased for u Anne it's never too late to walk away .... I've had enough the time has come  
20 Jan 22 oleh anggota: Nadia Awni
well done Nadia...break those chains...proud of you, it's not an easy thing to do and just shows how beautiful and strong you truly are...the only way is up now Nadia....soar❤❤ 
20 Jan 22 oleh anggota: Bootylicious!1
Booty am in a good place thanks to your support am on the point of no return ....I am really proud of myself haven't felt good or proud of myself for a long time it's not easy am not likeable at the moment but if they don't like the real me then it's their loss my gain ♥️♥️😊😊 
20 Jan 22 oleh anggota: Nadia Awni
Nadiaawni I hope you are beautiful and strong as ever and your God is still holding hand I wish you all the best on your journey and achieve what you deserve stay strong. 💪 
20 Jan 22 oleh anggota: Chestnut63
My loveable chestnut 😊 I hope God will give me the ability & inner strength to come out of my shell & be the woman I was Meant to be the real me Rising from the Ashes ♥️♥️♥️ Chestnut  
20 Jan 22 oleh anggota: Nadia Awni

     
 

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