Catatan berat badan (tidak ada entri jurnal) untuk 22 Mei 2014
|
66,6 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
|
|
1559 kkal
|
Lemak: 49,14g | Prot: 168,04g | Karb: 148,67g.
Makan Pagi: Kale, Broccoli, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Roundy's Natural Peanut Butter, Great Value Frozen Blueberries. Makan Siang: Raspberries, Cucumber (with Peel), Grape Tomatoes, Kale, Equality Fresh Spinach, Great Value Romaine Lettuce, Roundy's Egg, Trader Joe's Sun-Dried Tomato & Basil Chicken Tenders. Makan Malam: Broccoli, Frozen Blackberries, Dymatize Nutrition Elite XT Blueberry Muffin, Fresh Express Baby Kale Mix, Fage Total 0% Greek Yogurt, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach. Camilan/Lainnya: Raspberry Cheesecake Swirl, Quest Vanilla Almond Crunch, Quest Cookies & Cream Protein Bar. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan astraea82
|