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2014.05.22
Wow!
Got a great night's rest. It almost seems more appropriate to call it a great night's reset instead. I feel wonderful today. Good mood. Clear mind. Energized.
I'm going to do as best I can to not allow any interferences with this day. It's off to a tremendous start
Jillian Michaels - 30 Day Shred (Day 09 of 30) Level-1 (Day 09 of 10).
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68,9 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 5,4 kg.
Diet diikuti: 100%.
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1996 kkal
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Lemak: 42,52g | Prot: 326,18g | Karb: 68,00g.
Makan Pagi: Atkins Advantage Cookies N' Creme Bar. Makan Siang: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Camilan/Lainnya: Atkins Advantage Triple Chocolate Bar, Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Awesome how you stick with Jillian, I always get so far and the I get bored. I even skipped to level 3 a couple of times cause I get easily bored. Ouch. Kudos :)
23 Mei 14 oleh anggota: schmetterling34
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Thanx Schmetty. I can't help it. I'm just a Jillian Junkie! Through and through.
23 Mei 14 oleh anggota: Axevus Star
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Sejarah Berat Badan Axevus Star
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