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So tired of this weight. I have thought back to other times in my life where I lost weight quickly and easily. The last time was in 2006. So that was 16 years ago. But I know that I was practicing Intermittent Fasting and it worked so well for me. Going to try my best to do this again.
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95,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1000 kkal
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Lemak: 22,15g | Prot: 41,84g | Karb: 165,94g.
Makan Siang: El Monterey Simply Breakfast Burrito, Watermelon, Flatout Olive Oil & Sea Salt Flatbread, Black Beans (Canned). Makan Malam: Cornbread (Home Recipe), Birds Eye Voila! Garlic Chicken. Camilan/Lainnya: Atkins Endulge Caramel Nut Chew Bar, Tangerine, Apples . lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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