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Weight down a bit today and doing well. It has been a busy, active weekend and I am hoping to have a bit of a quieter day today.
Be Happy!
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78,8 kg
Sejauh ini Berkurang: 60,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2027 kkal
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Lemak: 135,16g | Prot: 162,35g | Karb: 65,90g.
Makan Pagi: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Makan Siang: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Caesar Salad Dressing, Papouli's Greek Grill Tzatziki Sauce, Lettuce, Feta Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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