Day 1 and making it count. One day at a time, but moving forward.
NEXT GOAL: Lose 26.2 by Feb 28, 1 gallon of water per day, accurate daily tracking, less than 20 carbs per day, and 80% fat
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125,3 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1194 kkal
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Lemak: 109,68g | Prot: 35,36g | Karb: 16,93g.
Makan Pagi: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Makan Siang: Philadelphia Original Cream Cheese (Block), Dole Fresh Celery, John Morrell Off The Bone Honey Ham. Makan Malam: Aldi Park Street Deli Pitted Olives Jubilee Assortment, Daisy Sour Cream, John Morrell Off The Bone Honey Ham, Happy Farms Mexican Style Shredded Cheese, Kroger Eggs (Large). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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