Jurnal Mousy1109, 17 Jan 22

Day 1 and making it count. One day at a time, but moving forward.

NEXT GOAL: Lose 26.2 by Feb 28, 1 gallon of water per day, accurate daily tracking, less than 20 carbs per day, and 80% fat

125,3 kg Sejauh ini Berkurang: 12,2 kg.    Sisa: 12,3 kg.    Diet diikuti: Cukup Baik.

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1194 kkal

Lemak: 109,68g | Prot: 35,36g | Karb: 16,93g.   Makan Pagi: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Makan Siang: Philadelphia Original Cream Cheese (Block), Dole Fresh Celery, John Morrell Off The Bone Honey Ham. Makan Malam: Aldi Park Street Deli Pitted Olives Jubilee Assortment, Daisy Sour Cream, John Morrell Off The Bone Honey Ham, Happy Farms Mexican Style Shredded Cheese, Kroger Eggs (Large). lagi...