Jurnal oceanladyjulia, 17 Jan 22

This is my lowest weight yet on this journey, however, I’ve been sick and ate way less calories plus inflammation down. I know it will go back up. I’m just never giving up! Have a beautiful day!💜🤗🌈🌻

87,8 kg Sejauh ini Berkurang: 5,7 kg.    Sisa: 15,2 kg.    Diet diikuti: Cukup Baik.

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1330 kkal

Lemak: 28,26g | Prot: 66,15g | Karb: 217,96g.   Makan Pagi: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Makan Malam: Kroger Sensational Potato Wedges, Publix Red Bell Pepper, Sara Lee Artesano Sausage Rolls, Hillshire Farm Turkey Polska Kielbasa (2 oz). Camilan/Lainnya: Luigi's Real Italian Ice - Lemon (6 oz). lagi...