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Little by little, I had hoped for more but I do usually pig out a bit on the weekend
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70,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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1911 kkal
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Lemak: 79,82g | Prot: 58,41g | Karb: 228,93g.
Makan Pagi: Asda Free From Plain Soya Yogurt, Tesco Blueberries, Waitrose Love Life Mixed Seeds. Makan Siang: Asda Free From Plain Soya Yogurt, Tesco New Potatoes, Aldi Passata. Makan Malam: Morrisons Mixed Beans, Tesco Red Pepper, Brown Rice (Long-Grain, Cooked), Tesco Value Chopped Tomatoes, Spinach, Sainsbury's Basics Red Kidney Beans . Camilan/Lainnya: Tesco Easy Peeler Satsuma, Chicken Thigh (Skin Not Eaten), Lindt Lindor Salted Caramel, Lindt Double Milk Chocolate Bar, Lindt Dark Chocolate with Sea Salt, Lindt Hazelnut Dark Chocolate, Lindt 70% Dark Chocolate, Aldi Viennese Fingers, Aldi Milk Chocolate Digestives, Tea with Milk. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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