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I am sitting here in shock. I lost an entire kilogram yesterday, according to my scales; 800g the previous day. My daily food tally is precise, except for salt and pepper. If this doesn't give me motivation, nothing will!
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85,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,1 kg.
Diet diikuti: 100%.
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649 kkal
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Lemak: 24,42g | Prot: 16,87g | Karb: 102,76g.
Makan Pagi: Pineapple, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Makan Siang: Tap Water, Tea (Brewed), Vegetable Soup (with Equal Volume Water, Canned). Makan Malam: Tap Water, Cooked Beetroot (from Fresh), Lemon Juice (Canned or Bottled), Cooked Cauliflower (from Fresh). Camilan/Lainnya: Plums. lagi...
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2472 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Duduk - 2 jam, Belanja - 15 menit, Istirahat - 7 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,7 kg dalam 1 minggu
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 Komentar
Well done! I'm going to have a look at your food diary later, and see what you've been eating, and possibly follow in your footsteps.
21 Mei 14 oleh anggota: Janie52
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In danger of sounding like a complete bogan all I can say to that amazing loss is: AUSSIE AUSSIE AUSSIE! OI OI OI!!!!
21 Mei 14 oleh anggota: njashka8
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21 Mei 14 oleh anggota: jmb3450
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Thank you all for your fabulous support, I can feel you all helping me.
21 Mei 14 oleh anggota: janetofnq
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22 Mei 14 oleh anggota: heather sands
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22 Mei 14 oleh anggota: eightpac
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