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Taking it one day at a time. Welcome to all new members! Thanks to everyone else who participates here. This is the best site I have ever been on! :D
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76,1 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1141 kkal
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Lemak: 42,98g | Prot: 55,53g | Karb: 141,93g.
Makan Pagi: Diamond Crystal Brands Splenda No Calorie Sweetener, Kraft Miracle Whip Light Dressing, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Tumaro's Low-in-Carb Wrap Multi-grain, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Black Tea. Makan Siang: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Dried Cranberries (Sweetened), Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Makan Malam: Equate Sugar Free Fiber Therapy, Green Tea, Radishes, Black Pepper, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Kroger Baby Carrots, Tuna Fish Salad. Camilan/Lainnya: Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix. lagi...
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1881 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
AMEN Deb_N its an awesome sight <3 Pray you had a great day I did <3
21 Mei 14 oleh anggota: dreamcatcher10
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I appreciate the comraderie here. I spat with my husband, have kids begging me for PopTarts and Twizzlers and then spend hours budgeting, cooking and planning healthy meals x6 servings every day as we try to wrap up homeschool. Yeah...I'm grateful for the reprieve and friendship with like minds that I find here. Me too, Deb_N, one day at a time! <youtube.com/watch?v=W8xgDgTBmtI>
21 Mei 14 oleh anggota: LuC2
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LuC2 Keep doing your best God always honers that <3 its had but he will give ya the strength one day at a time <3
21 Mei 14 oleh anggota: dreamcatcher10
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LuC2, sorry, your video link got cut off.
21 Mei 14 oleh anggota: Deb_N
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I like to read others' posts. Good or bad, I'm glad that I'm not alone in this weight loss journey. Losing weight is harder than quitting smoking! One day at a time.
21 Mei 14 oleh anggota: Fisherwoman22
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22 Mei 14 oleh anggota: skwhite
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Sejarah Berat Badan Deb_N
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