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Last of my 'no-change-weigh-in's' due to the INCREDIBLE Trust Fall Challenge. Next week, I'll officially step on a scale and see how the past 6 weeks have gone. Regardless what the scale will say, I can say I don't really care. I've received more comments about my physique this past few weeks; I don't think dropping any more weight would improve that.
In the "Four-Minute Push-Up Challenge" I increased by 5 this week. My trainer had me doing push-ups at yesterday's session, too. I told him, "You do know I do my push-up challenge on Wednesday, right?" To which he replied something like these were just 'warm-ups' for that challenge. He'd hoped to see my increase be more like 7 more than last week, but I'm happy with the progress. I think I'm finding my rhythm.
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58,5 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1533 kkal
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Lemak: 44,44g | Prot: 88,06g | Karb: 190,21g.
Makan Pagi: Ocean Spray Cranberry Juice Cocktail, Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size), Coffee. Makan Siang: Grapes, Lean Cuisine Culinary Collection Ranchero Braised Beef. Makan Malam: Little Caesars Hot-N-Ready Pepperoni Pizza. Camilan/Lainnya: Vega Sport Protein Bar - Chocolate Coconut, Activia Greek Yogurt Garden Blueberry. lagi...
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1874 kkal
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Latihan:
Pelatihan Sirkuit - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Senam (Berat, Misalnya Push Up) - 4 menit, Istirahat - 7 jam dan 26 menit, Tidur - 7 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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 Komentar
Has it been almost 6 weeks already!! I think not knowing what I weigh and just going by how I feel and what I'm doing for myself has made me happier about how I look. Maybe you're feeling this way too and people are noticing, not only the physical changes, but the emotional ones too, and some increased confidence. You're doing great with the push-ups! Increasing by 5 in a week is amazing to me. You are doing awesome!!
21 Mei 14 oleh anggota: mars2kids
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I agree with both of you ~ I say we convince Yo to do it again :-)
21 Mei 14 oleh anggota: FullaBella
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Bella - I was thinking the same thing :-) What's next, Yo? Another round?
22 Mei 14 oleh anggota: mgrill
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