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31"BB 9hr SLP 1a-10a
17hr FST 9:30p-2:30p
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71,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2659 kkal
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Lemak: 108,48g | Prot: 137,97g | Karb: 271,32g.
Makan Pagi: RxBar Blueberry, Siete Cinnamon Crisps, Siete Cinnamon Crisps, Macadamia Nuts , Whole Foods Market Boneless Skinless Chicken Thighs, RxBar Blueberry, Siete Cinnamon Crisps, Ginspire The Best Omega 3 Ever, Nutrapro Grass-Fed High Vitamin Butter Oil, Green Pasture Fermented Cod Liver Oil, Trader Joe's Himalayan Pink Salt Crystals, Water, Naturebell Pterostilbene with Quercetin, Extra Virgin Olive Oil, Bananas , Almond Milk, Huel Black, Frieda's Dried Wood Ear Mushrooms, Dried Jujube , Chung Jung One Sweet Potato Glass Noodles. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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Sejarah Berat Badan RapOet
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