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Missed another dinner, thus great temporary weight loss.
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82,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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1775 kkal
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Lemak: 33,48g | Prot: 97,54g | Karb: 266,47g.
Makan Pagi: Shredded Wheat Cereal (Presweetened), Bananas, Blue Diamond Almond Breeze Original. Makan Siang: HEB Fully Cooked Grilled Sliced Chicken Breasts, Quaker Chewy Granola Bars - Chocolate Chip, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Makan Malam: Dannon Light & Fit Yogurt - Cherry Vanilla, Fresh & Easy Beef Chili with Beans, Bob's Red Mill Wheat Bran, Gala Apples. Camilan/Lainnya: Lite Beer, Water, Coffee. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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