Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2022
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74,5 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1204 kkal
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Lemak: 37,64g | Prot: 75,73g | Karb: 145,74g.
Makan Pagi: Frozen Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Cocoa Powder (Unsweetened), Coffee, Quaker 100% Whole Grain Oatmeal, Kroger Sweetened Condensed Milk, Baby Spinach, Beachbody Shakeology - Vegan Cafe Latte. Makan Siang: Sargento Colby Jack Cheese Sticks, Great Value Apple Cider Vinegar, Onions , Egg, Baby Spinach, Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Olive Oil. Makan Malam: Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Bell Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Celery, Multigrain Bread, Chicken Breast, Brown Rice, Johnsonville Andouille Smoked Sausage, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan A Le memphis
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