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Muscle 76.3 lbs, Body fat 26.6%
I'm sore from a Barre class yesterday, so the readings are probably very off. No way I've gained a pound of muscle and lost 2% of body fat in one Barre session.
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49,8 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1509 kkal
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Lemak: 67,74g | Prot: 87,26g | Karb: 137,68g.
Makan Pagi: Metamucil Fiber-sure Fiber Supplement, Sweet Red Peppers, Calavo Avocado, Sabra Roasted Red Pepper Hummus (2 oz), Skippy Natural Creamy Peanut Butter, Angelic Bakehouse Sprouted Seven Grain Bread. Makan Siang: Chobani Nonfat Plain Greek Yogurt (170g), White Rice, Cooked Green String Beans (Fat Added in Cooking), World Catch Wild Alaskan Salmon Burgers. Makan Malam: Prego 100% Natural Italian Sauce Flavored with Meat, Egglife Egg White Wraps - Southwest Style, Wholly Guacamole Classic Guacamole Minis, Hungry Root Beef Meatballs. Camilan/Lainnya: Apples , Hood Fat Free Milk. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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