Catatan berat badan (tidak ada entri jurnal) untuk 21 Mei 2014
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59,2 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1607 kkal
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Lemak: 74,19g | Prot: 102,38g | Karb: 46,77g.
Makan Pagi: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Makan Siang: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Saputo Friulano Cheese, Pork Loin (Whole, Lean Only), Compliments Caesar Dressing, Onions, Tomatoes, Cos or Romaine Lettuce, Italian Salad Dressing, Feta Cheese, Black Olives. Camilan/Lainnya: Merlot Wine. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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