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Weight holding steady and doing well. Looking forward to the weekend!
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79,3 kg
Sejauh ini Berkurang: 59,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1861 kkal
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Lemak: 117,79g | Prot: 160,42g | Karb: 81,89g.
Makan Pagi: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Makan Malam: Baby Spinach, Mission Carb Balance Soft Taco Flour Tortillas, Tillamook Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Mustard, Bitchin' Sauce Bitchin' Sauce. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. lagi...
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berat badan stabil
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