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I fell off the wagon on Sunday. I literally ate 6 snickerdoodles. Yes, 6!!!!!!!!!!!! On Monday I barely ate all day then ate way too much at night. I have to make today better!!!
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95,4 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1418 kkal
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Lemak: 32,48g | Prot: 40,75g | Karb: 279,41g.
Makan Pagi: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Makan Siang: Broccoli Spears & Butter. Makan Malam: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Camilan/Lainnya: Squeezable Grape Jelly, Sweet Harvest Wheat Bread, Frosted Flakes. lagi...
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2701 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 16 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 14 jam dan 59 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
its okay, we all fall off track sometimes, the most important thing is to get up and get back on track. Its hard but you can do it girl! :)
05 Apr 11 oleh anggota: roxyrox217
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Thanks!! I'm making today count for something. I'm gonna eat right and get my Zumba in!!!!!!!
05 Apr 11 oleh anggota: anniemae925
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Sejarah Berat Badan anniemae925
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