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Muscle 75.9, body fat 28.1%
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50,7 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1287 kkal
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Lemak: 34,97g | Prot: 82,94g | Karb: 168,80g.
Makan Pagi: Laughing Cow Light Creamy Swiss Cheese Wedges, Bruegger's Plain Bagel, Hood Fat Free Milk, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Makan Siang: Ghirardelli Toffee Crunch, Healthy Choice Zero Carne Asada. Makan Malam: Raspberries , Chobani Zero Sugar Mixed Berry, Cauliflower , Kodiak waffles. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
What's your goal Eyesofthebluedog? Your weight is already low!
13 Jan 22 oleh anggota: DoubleBootyCatsPyjamas
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110 lbs. I'm 5.25, so I'm fairly short; it's within reason. I want to build more muscle, so I'll probably be comfortable going to around 112 lbs (muscle not fat), once I reach my goal.
13 Jan 22 oleh anggota: EyesoftheBlueDog
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I understand, I am fairly short too. Muscle is always a great goal.
13 Jan 22 oleh anggota: DoubleBootyCatsPyjamas
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Sejarah Berat Badan EyesoftheBlueDog
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