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Just woke up from 8 hours of quality sleep. Feeling rested still feels so unusual. "Three Months Ago Me" was clueless to what feeling good even meant. 😍
Dinner was amazing. (I eat until satiety on my feeding days). If today's 16:8 goes as well as the rest of the week has, I may end the week with an extended fast of 24-48 hours.
Time to log these 400 miles today!! (No silly. I drive trucks!) 😂 😹
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82,3 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1354 kkal
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Lemak: 100,49g | Prot: 91,10g | Karb: 27,96g.
Makan Siang: Johnsonville Sausage Patty, Kroger Fully Cooked Bacon, Feta Cheese , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Makan Malam: Starbucks Cappuccino (Tall), Purity Farms Organic Ghee Clarified Butter, Whole Foods Market Organic Extra Virgin Olive Oil, Tazo Organic Iced Black Tea, Himalayan Chef Himalayan Pink Salt, America's Choice Bacon Thick Sliced, StarKist Foods Wild Alaskan Pink Salmon, Scrambled Egg . lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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