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Weight up a smidge but doing well. Dry January is going well, and I am feeling pretty good eating back on plan.
Be Happy!
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79,5 kg
Sejauh ini Berkurang: 59,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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787 kkal
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Lemak: 45,55g | Prot: 72,92g | Karb: 47,84g.
Makan Pagi: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Camilan/Lainnya: Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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