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I def feel better about things. I know that the change in lifestyle is worth it. That doesnt mean I still struggle. I walked a mile yesterday and then waaaay overate lunch/supper. Then i had to walk another mile. :-) The bad thing is that stopped halfway thru my meal and thought about stopping and taking the rest home. I did NOT ask myself if it was worth it, however, so i just went ahead and ate the rest of my plate. I need to half my portions immediately, and train myself to ask if the food is worth a setback (or $200 for the contest!). What I really want is to look at food as fuel, and not comfort. Very difficult.
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71,7 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1816 kkal
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Lemak: 80,57g | Prot: 84,40g | Karb: 181,78g.
Makan Pagi: Milk (Whole Milk), Fried Ham. Makan Siang: Brown Gravy with Mushrooms, Ground Beef (80% Lean / 20% Fat), Mashed Potatoes Flakes, Green Beans. Makan Malam: Chipotle Sweet Potato Soup, Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Cooked Cowpeas, Field Peas or Blackeye Peas, Pork Loin (Tenderloin). Camilan/Lainnya: Premium Pork Regular Sausage, White Bread, Original Club Crackers, Bacon (Cured, Pan-Fried, Cooked), Wheat Saltines, Dried Cranberries, Honey Clusters Cereal, Almonds. lagi...
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2263 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Tidur - 8 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berdiri - 3 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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