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Doing better but still not great. Got 30 Raspberry Keytone pills for free. I'll take them this week to see if they help any or not. I know it's supposed to take at least 5 days to start seeing any results anyway. So who knows. My GOAL (2 weeks ago) was to be down under the 150 mark before leaving for vacation in 19 days. I MIGHT still be able to pull that off but I'll have to get a little more ridgid & strict with myself & by evening munchies. My KILLER time is between dinner & bed time!! 5 pounds in 19 days SHOULD be do-able if I get after it a little harder.
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70,1 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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2272 kkal
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Lemak: 105,79g | Prot: 97,77g | Karb: 238,44g.
Makan Pagi: Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Cereal Bars - Strawberry Crisp, Water, Egg, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. Makan Siang: Nature Made High Potency Magnesium 400mg, Nature's Way Fenugreek Seed Capsules, Spring Valley Raspberry Ketones, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Broccoli Stir Fry, Copper River Wild Alaskan Marinated Salmon, Nature's Way Fenugreek Seed Capsules. Makan Malam: Cap'N Crunch with Crunchberries Quaker Cereals Ready-to-Eat, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Totino's Triple Cheese Crisp Crust Party Pizza. Camilan/Lainnya: Reese's Peanut Butter Cup, Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. lagi...
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2285 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Duduk - 13 jam, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam, Mengemudi - 1 jam dan 30 menit, Berdiri - 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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