Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2022
|
104,8 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 32,2 kg.
Diet diikuti: Cukup Baik.
|
|
1707 kkal
|
Lemak: 85,03g | Prot: 108,06g | Karb: 150,51g.
Makan Pagi: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Coffee (Brewed From Grounds), Trader Joe's Heavy Whipping Cream, Silk Caramel Almond Creamer, Tangerines (Mandarin Oranges), Red's Egg’Wich Turkey Sausage. Makan Siang: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Hoody's Keto Trail Mix. Makan Malam: Kirkland Signature Lean Ground Beef (91/9), Kirkland Signature Shredded Cheddar Jack Cheese, BelGioioso Parmesan Cheese, Chocolate Cupcake with Icing or Filling, Trader Joe's Heavy Whipping Cream , Wide Awake Coffee Co Creamer, Coffee (Brewed From Grounds) , Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Barilla Whole Grain Spaghetti. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Khara_R
|