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Just spent 4 days working at Perth V8s, living on bread rolls and wraps, sigh. Great fun but now cooking vegetables for Lillie Ross soup diet to start tomorrow. This one works for me short term.
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86,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1715 kkal
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Lemak: 59,62g | Prot: 57,65g | Karb: 131,12g.
Makan Pagi: McDonald's Cheese, Ham & Tomato Toasted Sandwich (White Bread), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Makan Siang: Green Tea, Granny Smith Apples. Makan Malam: Red Table Wine, Lean Cuisine Balanced Serve Lamb Koftas with Mildly Spiced Couscous. Camilan/Lainnya: Almonds. lagi...
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2158 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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 Komentar
I wonder if it's the same soup diet recipe that I'm fond of? If it is, I make the soup anyway, just as a good, low fat lunch. Good luck with the diet.
19 Mei 14 oleh anggota: heather sands
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19 Mei 14 oleh anggota: janetofnq
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