|
Back on track no looking back .... that's it 😊 will never skip breakfast again .... I feel great when I load up protein in the morning no insulin dips 😊 happy bunny this morning am an early bird by nature so when I wake up early my mood and everything is Better am going to listen to my desires .... and what keeps me happy 😊
|
74,2 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
|
|
540 kkal
|
Lemak: 24,11g | Prot: 55,24g | Karb: 23,19g.
Makan Pagi: Cucumber (with Peel) , Labneh, Egg Omelette . Makan Siang: Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Breast, Aldi Long Grain Brown Rice. Makan Malam: Hard-Boiled Egg . Camilan/Lainnya: Strawberries . lagi...
|
berat badan stabil
|
 Komentar
Well done Nadia, keep at it 👍🏻💪🏻
11 Jan 22 oleh anggota: Jamie_D
|
Dearest Jamie you have always been very kind & supportive ..... am now the happiest I've ever felt mentally and physically more able .... am losing the weight For Nadia not just to fit in to a wedding dress or not am doing it for the right reasons for the first time in. My life ....
11 Jan 22 oleh anggota: Nadia Awni
|
Doing it for you , is the right reasons , and once you’ve done it for you , you’ll be just great in that wedding dress, being in the right head space , Will then motivate you more for the physical side , again, well done 👍🏻💪🏻👏🏻
11 Jan 22 oleh anggota: Jamie_D
|
Jamie ur a star words of wisdom & so true ...., slow & steady she goes .... the little girl within ...,
11 Jan 22 oleh anggota: Nadia Awni
|
12 Jan 22 oleh anggota: kitty.rar
|
12 Jan 22 oleh anggota: Nadia Awni
|
well done Nadia, so nice to hear your getting back to your sun shiny self! Lovely positive attitude x
12 Jan 22 oleh anggota: Bootylicious!1
|
Thank u so much booty 😊😊😊ur comment brightened my day 😊😊
13 Jan 22 oleh anggota: Nadia Awni
|
Ur welcome Nadia...ur messages always give me a lovely boost too..have a good day❤
13 Jan 22 oleh anggota: Bootylicious!1
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Nadia Awni
|