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Hello everyone
Today has been a bad food day .... forgot to wear my watch .. left it at the hotel
Had some toast & cheese late breakfast
Lunch dinner in one
So that's kind of ok I can't think all I want is Halawa & nuts it's an addiction of mine & can't have it yet .... am blinded by my desire for Halawa .... yummy
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74,2 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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603 kkal
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Lemak: 22,55g | Prot: 56,56g | Karb: 42,15g.
Makan Pagi: Cheddar Cheese , Toasted Whole Wheat Bread . Makan Siang: Basmati Rice (Cooked), Ayran, Lettuce Salad with Assorted Vegetables, Chicken Breast. Makan Malam: Chicken Breast Meat . lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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