Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2022
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1840 kkal
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Lemak: 87,36g | Prot: 85,29g | Karb: 175,55g.
Makan Pagi: Canola Vegetable Oil, Coffee, Heinz Tomato Ketchup, Great Value Shredded Mild Cheddar Cheese, Broiled Tomatoes, Hanover Frozen Mixed Vegetables, Egg White. Makan Siang: Trader Joe's Wasabi Roasted Seaweed Snack, Mountain Dew Diet Mountain Dew (20 oz), Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Trader Joe's Greek Kalamata Olives, Athenos Feta Cheese Garlic & Herb, Girard's Light Champagne Dressing, Great Value Hamburger Dill Chips Pickles. Makan Malam: Tic Tac Fruit Adventure, Kiwi Fruit, Trader Joe's Riced Cauliflower Stir Fry, Trader Joe's Chicken-less Mandarin Orange Morsels, Roland Chinese Hot Mustard, Cooked Broccoli (Fat Added in Cooking), Adirondack Mandarin Orange Seltzer. Camilan/Lainnya: herr's Old Bay Popcorn, Trader Joe's Wasabi Roasted Seaweed Snack, Mizkan Rice Vinegar, Huy Fong Foods Chili Garlic Sauce, Quaker Rice Cakes - Savoury Tomato & Basil, Dr. Pepper Diet Dr. Pepper, Heinz One Carb Reduced Sugar Tomato Ketchup, Home Fries, Coffee. lagi...
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4044 kkal
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Latihan:
Istirahat - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Belajar - 9 jam dan 30 menit, Mengemudi - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Duduk - 2 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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