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tjo what a week. Fighting to keep 73kg as my new set point. Then back to aiming for 72 and under. stay strong good people, we all struggle but at least we can hold our heads high.
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73,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1769 kkal
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Lemak: 29,74g | Prot: 62,90g | Karb: 313,39g.
Makan Siang: Carrots . Makan Malam: Cooked Broccoli (from Fresh), Red Kidney Beans (with Salt, Cooked, Boiled) , Fresh Pasta (Cooked). Camilan/Lainnya: Date, Bakers Choc Cream Biscuits, Bakers Romany Creams (2), Salt , Huletts White Sugar, Jungle Oats, SPAR Full Cream Fresh Milk, Ginger , Turmeric (Ground) , Apples , Bananas . lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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