Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2011
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124,8 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 34,1 kg.
Diet diikuti: 100%.
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1932 kkal
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Lemak: 56,02g | Prot: 123,40g | Karb: 249,38g.
Makan Pagi: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Harvest Peach Yogurt. Makan Siang: Green Tea Natural Raspberry Drink Mix, Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Peanuts , Chunk Light Tuna. Makan Malam: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Basil, Garlic & Oregano Sauce, Light Red Kidney Beans, Extra Lean Ground Turkey Breast. Camilan/Lainnya: Ice Cream Bars - Giant Latte, Pineapple, Energy Wild Starwberry Sugar Free, Tap Water, Beef Jerky, Muscle Milk Light (Vanilla Creme), Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , 90 Calorie Chewy Bars - Chocolate, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Apples. lagi...
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3801 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 1 jam, Istirahat - 7 jam, Tidur - 6 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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