|
Method to my Madness. My blog on FS.Not journaling, lol. I did enough writing for FS in the blog. Hope you all have a great day. If you like the blog and would like to see it continue, please let me know.
|
79,5 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
|
|
2796 kkal
|
Lemak: 118,57g | Prot: 224,65g | Karb: 219,75g.
Makan Pagi: Lard, Cheddar Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Cheddar Cheese, Egg. Makan Malam: Nature Valley Sweet & Salty Granola Bars - Almond, Grapefruit, British Columbia spartan apple, McCain Ultra Thin Crust Spinach & Provolone Pizza, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk, Now Foods Dextrose. Camilan/Lainnya: Skinless Chicken Breast. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|
 Komentar
And if we don't like it? hahahaha
16 Mei 14 oleh anggota: ClassicRocker
|
Holy moly - yes you did write a lot. I'm hoping to find time this weekend to read it all. Thanks for the work you put into it!
16 Mei 14 oleh anggota: DarleneW101
|
It's wordy. Much like me. Of course you'll like it.
16 Mei 14 oleh anggota: northernmusician
|
16 Mei 14 oleh anggota: knslovinggod
|
Click on the text in blue above knslovinggod....Method to my Madness. My blog on FS. This will take you to the information.
16 Mei 14 oleh anggota: ChicaLean
|
Great post NM. I can't wait to plug in my numbers.
16 Mei 14 oleh anggota: ChicaLean
|
Thank you NM. That was really helpful! By checking a number of other sites and some weird math on my own, I came up with my own numbers. I was pleased to see that I'm not that far away from the numbers given by IIFYM. I'm not hitting the numbers every day - but seem to be reasonably close on a weekly or monthly average. I'll be using your hints and the IIFYM calculator to recalc every 10 lbs or so. Thanks again!
16 Mei 14 oleh anggota: Vickie 5966
|
Thank you, NM. You did a great job of explaining all that. I look forward to your other blog posts. :D
16 Mei 14 oleh anggota: Deb_N
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|