Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2022
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56,4 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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2327 kkal
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Lemak: 65,37g | Prot: 171,79g | Karb: 272,33g.
Makan Pagi: Avocados, Deglet Noor Dates , Coffee, Great Value Organic Frozen Chopped Spinach, Earthbound Farm Organic Blueberries, Nut Pods Coffee Creamer, Kirkland Signature Frozen Organic Strawberries, Planet Oat Extra Creamy Oatmilk, One Degree Organic Foods Sprouted Rolled Oats, Vital Proteins Collagen Peptides, Nutiva Organic Chia Seed. Makan Siang: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), California Avocados, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), California Avocados. Makan Malam: HEB Greek Plain Yogurt, Avocados, Wegmans Cooked Shrimp, White Rice (Long-Grain, Cooked), Bell Peppers, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Tomatoes. Camilan/Lainnya: 365 Creamy Almond Butter, Trader Joe's Organic Wild Blueberries, Coconut Water, 100% Whey Unflavored, Humann Beetelite, MuscleTech Myobuild 4X AMINO-BCAA. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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