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I travelled for the holidays…I was exercising….
But I didn’t really mind what I was eating. I did not eat too much but I had many snackcidents 😳
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79,9 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1457 kkal
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Lemak: 67,87g | Prot: 51,64g | Karb: 160,27g.
Makan Pagi: Hard-Boiled Egg , Indomie Mi Goreng Instant Noodles. Makan Siang: Grilled Cheese Sandwich. Makan Malam: Tesco Petits Pains. Camilan/Lainnya: Hot Chocolate Cocoa (Made with Whole Milk), Coffee with Milk. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
It happens, I'm sure you will lose it soon enough 😊
07 Jan 22 oleh anggota: kitty.rar
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Snackcidents!! What a wonderful new word!
07 Jan 22 oleh anggota: mincepiemuncher
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hahahaaa they happen to me too "snackcidents" ....brilliant!
07 Jan 22 oleh anggota: Bootylicious!1
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Hello Pptear, how are you? I am Merry Mel. I have struggled all my life with weight loss. But this works for me hope it helps. Weigh once a week same time.( never wet as water carries). Eat a grapefruit before all meals and drink green tea. As the acid in a grapefruit will burn all your fat. Never food shop hungry as you eat too much. Get someone to hid all naughty foods from your cupboards and ( don't look fir them) Jim did that for me and I won't look for the left over stuff from Christmas. We are keeping it fir Easter. Never eat late at night. Try and have three meals a day. It's hard but achievable. Good luck Pptear Merry Mel. 🤩
09 Jan 22 oleh anggota: merry mel
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I will be adding that to my dictionary.... snackcidents......! love it. 👍
09 Jan 22 oleh anggota: Mintosbs
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Thank You Mel! I eat a lot of grapefruits, but usually after a meal or as a meal replacement. During the holidays I was home with my family, lots of home made goodies.
I should get back on track thank you for your support ☺️
09 Jan 22 oleh anggota: pptear
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