|
Fake weigh in alert! I will weight in when I want to, but I'm going by my white jeans instead. I will try them on once a week. When these jeans fit right I know I either hit or I'm very close to my goal. As strength training is now a part of my workouts; I can't expect a linear loss.
|
59,1 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
|
|
1043 kkal
|
Lemak: 21,87g | Prot: 39,00g | Karb: 168,24g.
Makan Pagi: Aunt Jemima Lite Syrup, Quaker Quick Oats, Dole Mixed Berries. Makan Siang: Rice Noodles (Cooked) , Prawns. Makan Malam: Cooked Green Cabbage (Fat Not Added in Cooking), Fresh Creations Smoked Turkey and Chicken Sausage. Camilan/Lainnya: Lindt Excellence 70% Cacao, Raspberries , Earth's Own Almond Fresh - Vanilla , General Mills Rice Chex . lagi...
|
berat badan stabil
|
 Komentar
YAAY you! I'm so proud of you!
16 Mei 14 oleh anggota: FullaBella
|
Thanks Bells, we're both going in the right healthy direction - yeah us! We all have to find our own path to body peace. We're all so different and our unique body chemistry makes a one diet fits all not possible. So here's to being satisfied in the now, and still reaching ahead to new goals.
17 Mei 14 oleh anggota: Josie Ann
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Josie Ann
|